THE IMPORTANCE OF HEALTH AND HOW TO MAINTAIN IT
“Health is wealth.” This famous saying perfectly captures the value of good health in our lives. We often take our health for granted until we experience illness, fatigue, or stress. But by then, the damage may already be done. In today’s world—where processed food, digital screens, busy lifestyles, and stress dominate—it has become more important than ever to focus on maintaining good health. In this blog post, we’ll explore: What health truly means The types of health (physical, mental, and social) Common threats to health Simple and practical tips for a healthy lifestyle How health affects our success and happiness What is Health? Health is more than just the absence of disease. According to the World Health Organization (WHO), health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” This means being healthy involves feeling good physically, mentally, and emotionally. Let’s break this down into three main area...